Transformational coaching is a powerful, collaborative relationship that, through a process of inquiry, discovery, goal-setting and strategic action, enables the realization of extraordinary results and sustained behavioural change.
A professional, certified coach inspires you to clarify your goals and empowers you to pursue them without getting in your own way. It is a process of discovery with a trusted person where you learn to deal with your daily challenges in new ways. A coach can perceive the patterns that you may not, and [...]
The goals of each coaching conversation are to assist you in (1) promoting self-discovery, (2) establishing achievable goals, (3) determining a course of action, and (4) empowering you to achieve your goals. Through a process of inquiry, discovery, and goal setting, we will co-create strategic action which will support you to achieve the goals you [...]
Typically, we would work together for six to eight months to increase your performance. The first month of coaching will likely focus on discovery and clarification, and may include various assessments. Based on the assessments, we will develop an action plan and targets of accountability. We will most typically meet 2-3 times a month (once every [...]
There is a code of ethics, core competencies, accreditation processes and a global association, the International Coach Federation, that promotes the advancement of coaches. To learn more click on the link: http://www.coachfederation.org/ICF/
The International Coaching Federation requires that its members receive coach-specific training, have completed a designated number of experience hours and been coached by a Mentor Coach. ICF Members must also adhere to strict ethical guidelines. When you work with an ICF-credentialed coach, you are assured that your coach has met these professional standards and you [...]
During our initial conversations and/or discovery session, together we will identify if this is an appropriate fit. Before you decide, you’ll have a sample of what the coaching experience will be like. Until then, click on my About Astara page to learn more about me and my approach to coaching.
If you are interested in exploring the coaching process, please contact me via phone at (403) 874-6463 or email me at tarra@astaracoaching.com. We can schedule an initial discovery session to further discuss the details of the coaching relationship, and whether you think it would work well for you.
You can expect me to: Be a partner supporting you in being your best self Provide encouragement and support in a safe environment in which you can relax and explore Respect the confidentiality of the agreements we make Expand your view of what is possible and promote discovery of new insights Act with integrity, giving [...]
I expect you to: Be committed to your goals and vision. Take the time to examine what you want and need, and determine goals that are truly meaningful to you Make a commitment to yourself to complete your action plan each week by experimenting with new approaches and behaviours Make your coaching session a priority [...]
“Words hardly feel adequate in trying to express the experience I had working with Tarra, or the enormous gratitude I feel for her transformative, inspirational and powerful coaching. From the moment we began working together, I received nothing but standing ovations and the most glowing of reviews. I give Tarra credit for it all!
Tarra’s rich, extensive experience and capacity for focused teaching, coupled with her warm, engaging, professional approach made working together a truly amazing process. It would not be an overstatement to say that working with Tarra was life-changing…in the best possible way!”
Beckie ScottOlympic Gold Medalist 2002
Alice ReimerCEO & Tech Entrepreneur
Andrew MalcolmUrban Revitalization Manager at Opportunity Lethbridge – City of Lethbridge
Kristin BakkerCRM Business Consultant at KPMG Adoxio
Dave SandyDirector Exploration – Crescent Point Energy“One of the best things about working with Tarra is how quickly she was able to shift my limiting mindset. Tarra helped me to move beyond my previous comfort level to achieving career accomplishments I would never have expected. She transformed my belief in myself at a rapid pace, so that I was able to become a Senior VP at my company, a sought after panelist for women in business and was even nominated for a prestigious award in a short time.
Although I have worked with other coaches, this is the first time I have been able to achieve the mental shifts that allowed me to reach these external accomplishments.”
Natalie CoppageSenior Vice President, Head of PMO – Colmore Finance – England, UK“Over the past year I have had the privilege of working with Wilma and Tarra as part of my professional development. Their two very complementary skills were a perfect match for me and what I was trying to accomplish. Wilma provided exceptional guidance and coaching and Tarra exceled at working on my executive presence and presentation skills. As a result I was able to achieve all my professional development goals and people have noticed a positive change in me. I can’t thank the two of you enough and I look forward to working with you again in the future.”
Rob PalmerVice-President, Commercial, Strategy & Chief Financial Officer – YYC Calgary Airport Authority“Tarra is a highly intuitive coach who has really helped me shift some old patterns as a person and as an artist. She has been a safe place for me to fall and her excitement for my growth is genuine. I have so much gratitude for her love and support. I always look forward to our time together.”
Deanne MatleyJazz Vocalist
Dr. Susan Graham
Laura LamontMSc, Poet and Directrice de Bureau, Saint-Boniface – Saint-Vital